4 SUPER SMOOTHIES FOR YOU + YOUR KIDS

Monday, June 2, 2014

super-smoothies YOU & YOUR KIDS WILL LOVE to make with Vital Kids and Vital Greens

Vital Kids is an all-in-one daily multi-nutrient which contains 56 vital ingredients to provide kids with nutritional support and energy during crucial growth spurts and as added bonus they do not contain any nasty chemicals.

Here are 4 super-smoothie recipes your kids and you, just add Vital Greens for extra goodness.

Green-o-saurus Smoothie 
1 1⁄2 cups of coconut water 
2 handfuls of spinach leaves 
3 stems of mint leaves - leaves only
4 tbsp of coconut milk 
1 banana frozen
1⁄4 of an avocado 
3 ice cubes 
1 teaspoon of Vital Kids - or Vital Greens, for you!
2 teaspoons of honey/rice malt syrup or to taste
Cacao nibs, to sprinkle

Cocoa-nutty Banana 
1 1⁄2 bananas frozen
1 1⁄2 cups oat milk 
1 tbsp of yoghurt 
3 teaspoons cacao powder
1 teaspoon of Vital Kids or Vital Greens, for you!
2 teaspoons of a nut spread - you could use peanut butter
2 teaspoons of honey/rice malt syrup - or to taste

Minty Raspberry 
1 cup of frozen raspberries 
1 1⁄2 cups of coconut water 
1 teaspoon Vital Kids
1 sprig of mint leaves only
2 teaspoons of honey/rice malt syrup or to taste

Super Blue-Apple-Berry 
1 cup frozen blueberries 
1 1⁄2 cups of apple juice 
1⁄2 banana, frozen 
1 tbsp yoghurt 
1 tbsp coconut milk 
1 handful of spinach leaves 
1 teaspoon of Vital Kids or Vital Greens, for you!


Click here to find out more about Vital Greens + Here to request a Vital Kids sample. 



Which one will you try?


Shared from BellaMUMMA



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